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Pilates by Lynsey

 

What you can expect from Pilates by Lynsey


Bespoke packages focusing on movement around the workplace and how to implement these subtle
changes into our daily routines. 30 minute practical sessions looking at posture, breathing techniques, exercise….simple  Small groups of 2 - 5 people


Assessment of work stations and advisory recommendations (if required)


Supply or signposting of suitable equipment (if required at additional cost)

Min 2 hour booking 

More information here

 

 

 

Pedometer Feedback

"The pedometer challenge was excellent for pushing me out of the door to exercise on rainy windy nights when I would otherwise have stayed in; it was a great way to get into regular exercise whilst ignoring the blisters on my feet." - David Salter, Financial Controller, Coastline Housing Ltd

Casestudy

“Public Health England South West is delighted to showcase the workplace wellbeing case studies from Cornwall and Isle of Scilly as exemplars of good practice in support of the: ‘Mental health toolkit for employers’, ‘Musculoskeletal health in the workplace’, ‘Reducing the risk of suicide: a preventative toolkit for employers’ and ‘Crisis management in the event of a suicide: a postvention guide for employers’.  Cornwall and Isle of Scilly has a long track record of leading the way in supporting local employers develop approaches that create healthy workplaces which meet the quality mark standards required to receive the prestigious ‘health and wellbeing in the workplace’ award.”

Professor Kevin Elliston, Deputy Director Health & Wellbeing South West

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