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Pilates by Lynsey

 

What you can expect from Pilates by Lynsey


Bespoke packages focusing on movement around the workplace and how to implement these subtle
changes into our daily routines. 30 minute practical sessions looking at posture, breathing techniques, exercise….simple  Small groups of 2 - 5 people


Assessment of work stations and advisory recommendations (if required)


Supply or signposting of suitable equipment (if required at additional cost)

Min 2 hour booking 

More information here

 

 

 

Low Back Pain

LBP appears in all age groups, however is most prevalent in working age, followed by retired and then the under20s. A Large portion of LBP cases will have pain for over 12 months and be out of work for over 6 months. This has a huge strain on employer, Governemnt and NHS costs  

You are what you eat

Employees who have a healthy approach to nutrition are more satisified in their job and are less likely to suffer from stress. (Occupational Health, Dec 2013 - Full article available).

Small Changes.....encourage employees to eat lunch away from their desks.

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