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Pilates by Lynsey

 

What you can expect from Pilates by Lynsey


Bespoke packages focusing on movement around the workplace and how to implement these subtle
changes into our daily routines. 30 minute practical sessions looking at posture, breathing techniques, exercise….simple  Small groups of 2 - 5 people


Assessment of work stations and advisory recommendations (if required)


Supply or signposting of suitable equipment (if required at additional cost)

Min 2 hour booking 

More information here

 

 

 

Top tip

Make sure you work with employees who show an early interest in the programme.

This will help get the project started and create early successes.

Work-Based Physical activity Programmes

Work-based physical activity programmes:  A programme costing £18,900 for a company with 100 employees could lead to an overall net saving of £10,941 (Promoting physical activity in the workplace: business case).

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