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Backcare Awareness Week

Date: 6 Oct 2014

6-12th October 


Every year Backcare run a campaign to put the spot light on prevention of back and neck pain. They spread the word on ‘good posture’ and ‘stress free’ living for a healthy back. This year our focus in on office workers. About 7.6 million working days were lost due to work-related back pain and other musculoskeletal disorders from 2010 to 2011 according to an NHS study.

Some key messages will include –

  • When at your desk Stand, Sit and Move 
  • Stretch your back at your desk at least every half hour
  • Set your work station just right
  • Ergonomic furniture, a hype or a necessity?
  • Use headsets and stop straining those neck muscles!
  • Take regulary breaks especially if you work long hours
  • Employers guidelines


For more information please visit 
Case study

“The health promotion bug has really caught on! Employees are constantly coming up with new ideas and it’s done a great deal to help with staff morale.”

David Wingham,
Coastline Housing

Cancer Support in the Workplace - Dec 2013

Almost one person in five with cancer who was employed full time when they were diagnosed felt that their employer could have done more to understand their needs and circumstances, a poll by insurer Unum and Maggie's Cancer Caring Centres found.  Better communication was the key, it added.  ( Occupational Health, December 2013)

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