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Five Ways to Wellbeing

Date: 10 Apr 2013

Five Ways to Wellbeing

Are you and your staff getting your five ways to wellbeing?

 The specific aims of the campaign are to raise awareness of:

  • actions that can enhance individual wellbeing
  • where to get advice and support for healthy lifestyles and mental health in Cornwall and the Isles of Scilly.

The key messages in this campaign are the 'five ways to wellbeing'.  The 'five ways' are described as five themes:

Within each of these five themes a number of suggested actions are listed; these are designed to appeal to as wide an audience as possible.  For example 'being active' needn't mean taking up a sport; it could be sufficient to go for a stroll or do a little gardening.  'Give' needn't mean committing regular time to voluntary work; it could mean do a favour for a neighbour.  The themes have been selected through a rigorous review of research evidence and these messages are being promoted nationally as well as in our local campaigns.

 To download our poster please click here

Developed by the New Economics Foundation

 

Case study

“The health promotion bug has really caught on! Employees are constantly coming up with new ideas and it’s done a great deal to help with staff morale.”

David Wingham,
Coastline Housing

Employee Feedback

"Within 6 months of signing up the enthusiasm and potential of how we can promote Health and Wellbeing throughout the College has taken hold and now after receiving our Bronze, 2014 is looking to be a very exciting year.  The Award programme has enabled us to look into what our staff would like to access and benefit from in the future and ultimately will help towards maintaining a happy, healthy and motivated workforce"- Rebecca Smith, Truro and Penwith College

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