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Louise Mallas - My Story

Date: 10 Jun 2014

A Personal Journey

As the Officer leading the Health Workplace Initiative, I also went on a personal journey whilst driving the initiative through.  Partly driven by a case of leading by example and taking on board the things I was trying to educate the staff about, I took part in the exercise initiatives, and although I knew a lot about healthy eating already, I started to embrace and practise what I was preaching.  I had undergone an operation in 2006 after which I was told to do nothing.  I was a model patient (!) and literally did nothing but it became a habit leading to weight gain and I continued doing very little in the way of exercise.  However, the first year of the pedometer challenge saw me walking out in my lunch hour walking a two and a half mile circuit come wind, rain, sun or hair (mainly rain!).  I carried this on after the challenge had finished and lost a stone without really trying.  Last year in the challenge, the competition between the pedometer teams became stronger and I added a cross trainer to my routine regularly using it for 50 minutes at a time, four times a week in addition to the walking, and that, including some minor changes to my diet, saw me losing a further three and a half stone bringing me into the normal weight category for the first time in a number of years.  One of the benefits is that, the exercise became a habit and I now miss it if, for some reason, I can't carry out a session.  I have learnt that exercise helps me 'pay' for some of the additional treats that I may want to eat and this has helped me maintain my weight for the last seven months.  I also attend spinning classes taking advantage of the low prices and free classes offered.  As someone who had become a hardened 'couch potato', I feel that if I can do it, anyone can.

 Louise Mallas- YMCA Cornwall


 

Cancer and Work
Cancer kills around 1.2 million people each year in the European Union. Between
65 000 and 100 000 of these deaths are believed to be directly caused by working conditions. Others are the result of environmental exposures which, in many cases, are themselves related to firms’ business activities.
Real results

In Ginsters' Employee Satisfaction Survey, Ginsters have moved from last place in 2005 within the group of 15 companies to second in the 2009 Survey.

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