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National Charity Partnership launches challenge to help people kick-start healthier habits

Date: 30 May 2017

The Tesco, Diabetes UK and BHF national charity partnership has revamped and relaunched its online Goal Setter tool to give people extra support to change their lifestyle.

Now named the ‘Let’s Do This 8 Week Challenge’, it lets users set and track their own health related goals over the 8 week period. The goals focus on everyday changes that will encourage a lasting lifestyle change, these include goals such as eating smaller portion sizes, consuming healthier drinks or being more physically active.

The challenge can be accessed from all devices and contains a bank of healthy recipes, fitness tips and health inspiration to keep people motivated.

Visit the ‘Let’s Do This 8 Week Challenge’ website to find out more

You are what you eat

Employees who have a healthy approach to nutrition are more satisified in their job and are less likely to suffer from stress. (Occupational Health, Dec 2013 - Full article available).

Small Changes.....encourage employees to eat lunch away from their desks.

Costs

The annual cost of sickness absence and worklessness associated with working-age ill health in the UK is put at more than £100 billion (more than Portugal's GDP).

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