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On Your Feet Britain

Date: 22 Feb 2017

 

The nation is now counting down to #OYF2017 #BIGWIGGLE on Friday 28th April.

This national awareness day gets 1 million office workers to unite together and participate in a variety of fun and simple activities to #SitLess and #MoveMore at work.

It’s FREE to sign up, simply register here to download all the posters and guidelines.

 

Join up and "Get up offa that thing":

The On Your Feet Britain Challenge dares you to take James Brown at his word and convert 'sitting time' to 'standing time'.

Follow some simple changes - it’s easier than you think: 

  • Stand during phone calls
  • Stand and take a break from your computer every 30 minutes
  • Use the stairs
  • Have standing or walking meetings
  • Eat your lunch away from your desk
  • Walk to your colleague's desk instead of phoning or emailing them
  • Stand at the back of the room during presentations
Case study

“The health promotion bug has really caught on! Employees are constantly coming up with new ideas and it’s done a great deal to help with staff morale.”

David Wingham,
Coastline Housing

Mental Health

The total cost to employers due to mental health problems among their staff is estimated at nearly £26 billion each year. That is equivalent to £1,035 for every employee in the UK workforce.

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