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On Your Feet Britain

Date: 22 Feb 2017

 

The nation is now counting down to #OYF2017 #BIGWIGGLE on Friday 28th April.

This national awareness day gets 1 million office workers to unite together and participate in a variety of fun and simple activities to #SitLess and #MoveMore at work.

It’s FREE to sign up, simply register here to download all the posters and guidelines.

 

Join up and "Get up offa that thing":

The On Your Feet Britain Challenge dares you to take James Brown at his word and convert 'sitting time' to 'standing time'.

Follow some simple changes - it’s easier than you think: 

  • Stand during phone calls
  • Stand and take a break from your computer every 30 minutes
  • Use the stairs
  • Have standing or walking meetings
  • Eat your lunch away from your desk
  • Walk to your colleague's desk instead of phoning or emailing them
  • Stand at the back of the room during presentations
Costs

27 million working days were lost due to work-related illness in 2011/12.  Workplace ill health cost society an estimated £13.8 billion in 2010/11.

Active Workforce

Everytime you take a step you're using up to 200 muscles, each pumping oxygen around your body and into your brain

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