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Time to Talk Day

Date: 5 Jan 2016

The next Time to Talk Day will be on Thursday 4th February 2016.

Join us and let’s get the nation talking about mental health to help end the misconceptions around it. 

Mental health problems affect 1 in 4 people every year, yet too often people are afraid to talk about their experiences because they fear it will affect their jobs or relationships. That’s not right and it’s why we need your help to break the silence and end the stigma.

Talking about mental health doesn’t need to be difficult, order your Time to Talk Day pack for everything you need to take part on the day. 

You are what you eat

Employees who have a healthy approach to nutrition are more satisified in their job and are less likely to suffer from stress. (Occupational Health, Dec 2013 - Full article available).

Small Changes.....encourage employees to eat lunch away from their desks.

Top Tip

“When we think of young people’s health, we think of schools being a key space for engagement, for adults the workplace is a similar space”- Dr Justin Varney, Public Health England Programme Lead for Health and Work.

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