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WEIGH - TO - GO Truro & Penwith College

Date: 20 Mar 2015

The Health Wellbeing and Sport and Personnel teams at Truro and Penwith College have been working hard since the New Year to support staff into a healthier 2015 by setting up WEIGH-TO-GO, their very own weight management group.

Interested members of staff signed up in early January. Alongside the wide range of active sessions already available to them for free as part of the Health Wellbeing and Sport programme, participants were given access to free online weight management tools and the chance to have weekly weigh-ins. This enables them to keep track of their progress and supports them in working towards their targets of losing those excess pounds and inches.

In total 18 participants signed up, male and female, across varying age ranges and all are achieving in one way or another. By week six, the total weight loss of the group is 4.5 stone and waist measurement losses totalled 24 inches!

Health Wellbeing and Sport is also working with the HE Sport department and their students to offer College staff free health screenings. During a 20 minute appointment, staff can receive health information such as weight, BMI,
blood pressure and the one which many find most interesting... their 'metabolic age!' So far, 11 members of staff have been seen and another 15 are booked in for forthcoming appointments.

It is no shock to anyone that healthier, fitter individuals are often happier in themselves. Truro and Penwith College recognises this and is supporting Health Wellbeing and Sport with their active sessions and Staff Wellbeing and Sustainability to try and give staff the best opportunities to maintain this healthier lifestyle and have some fun at the same time!

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Professor Dame Carol Black is Expert Adviser on Health and Work to NHS England and Public Health England presented the awards. She said at the 2017 Workplace Health Conference and Awards“It always gives me great pleasure to return to Cornwall to present the Workplace Health Awards, which go from strength to strength each year. These awards show the commitment of organisations, public and private, large and small, to employees' health and wellbeing. They also acknowledge the relationship between health and wellbeing, engagement and productivity"

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"I am lucky to work for an organisation whose management has whole-heartedly supported me throughout the process of obtaining the Healthy Workplace Awards.  The Directors have never said ‘no’ and it is great to know that my employer is interested in everyone’s well-being at work.  Not only have they approved my initiatives but they have also led by example and joined in some of them too.  They have committed, what are for us, scarce resources and agreed more flexible working policies as well as offering support to staff who may struggle with work or with personal problems through solid employment policies and management techniques"- Louise Mallas, YMCA Cornwall

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