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Winter Wellbeing

Date: 6 Nov 2013

The Winter Wellbeing guide is packed with useful advice and information about staying warm, keeping well and being safe this winter.

 

 

 

Top Tip

“When we think of young people’s health, we think of schools being a key space for engagement, for adults the workplace is a similar space”- Dr Justin Varney, Public Health England Programme Lead for Health and Work.

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Everytime you take a step you're using up to 200 muscles, each pumping oxygen around your body and into your brain

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