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Physical Activity and Exercise Sessions

The Healthy Workplace team are now offering in-house Physical Activity and Exercise sessions!

Sessions can be suited to the needs of the organisation and include the following:

  • Functional exercise for older populations
  • Circuit training
  • Time saving HIIT workouts
  • Outdoor and team building exercise
  • Stress busting boxing sessions
  • Postural assessment and correction
  • Core training workshops
  • Fitness testing
  • Tailored sessions based on your business needs

Click here to find out what we can offer

For more information, contact ben.harris1@cornwall.gov.uk.

Employee Feedback

"Within 6 months of signing up the enthusiasm and potential of how we can promote Health and Wellbeing throughout the College has taken hold and now after receiving our Bronze, 2014 is looking to be a very exciting year.  The Award programme has enabled us to look into what our staff would like to access and benefit from in the future and ultimately will help towards maintaining a happy, healthy and motivated workforce"- Rebecca Smith, Truro and Penwith College

MIND

Mind, a Mental Health Charity, released a report in May 2011 claiming that UK businesses could save £8 billion per year if they managed workplace stress properly. 

The survey also found that 41% of workers experience stress, making it more of a concern than personal finances, health and relationships. 

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