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Physical Activity and Exercise Sessions

The Healthy Workplace team are now offering in-house Physical Activity and Exercise sessions!

Sessions can be suited to the needs of the organisation and include the following:

  • Functional exercise for older populations
  • Circuit training
  • Time saving HIIT workouts
  • Outdoor and team building exercise
  • Stress busting boxing sessions
  • Postural assessment and correction
  • Core training workshops
  • Fitness testing
  • Tailored sessions based on your business needs

Click here to find out what we can offer

For more information, contact ben.harris1@cornwall.gov.uk.

Sickness Absence

Depending on the context, workers who are off work for between 4 - 12 weeks have a 10-40% risk of being off work at one year

Top tip! No hiding from work email for employees

Companies need to set clear policies on acceptable use of work email, as well as regarding when to switch off - employees need to know it is OK to let work email that arrived after hours wait until the morning.

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