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Christmas is approaching...

Date: 9 Dec 2013

Read our Christmas Tips from the Healthy Weight Team at Health Promotion.

 

Pedometer Feedback

"The pedometer challenge was excellent for pushing me out of the door to exercise on rainy windy nights when I would otherwise have stayed in; it was a great way to get into regular exercise whilst ignoring the blisters on my feet." - David Salter, Financial Controller, Coastline Housing Ltd

Top Tip

Increased personal awareness of drinking levels is evidenced to reduce heavy drinking rates 

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