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Physical Activity and Exercise Sessions
We are pleased to offer in-house activity sessions for your workplace with a range of fun and engaging sessions available.
Active, healthy employees are productive employees. Studies show that employees who can exercise at work “more productive, happy, efficient and calm". Exercise has been proven to re-energise staff, improve their concentration, boost problem-solving ability and reduce stress levels.
We can offer:
- Postural assessment and correction workshop
- Low impact circuit training
- Stretch and flex sessions
- Desk based exercise
- Stress busting boxing
- Core training workshop
Check out the short clip below to see what it's all about!
For more information and bookings, contact firstname.lastname@example.org.
Alternatively, give us a call on 01209 615600 to find out more about how we can help your workplace.