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Physical Activity and Exercise Sessions

We are pleased to offer in-house activity sessions for your workplace with a range of fun and engaging sessions available.

Active, healthy employees are productive employees. Studies show that employees who can exercise at work “more productive, happy, efficient and calm". Exercise has been proven to re-energise staff, improve their concentration, boost problem-solving ability and reduce stress levels.

We can offer:

  • Postural assessment and correction workshop
  • Low impact circuit training
  • Stretch and flex sessions
  • Desk based exercise
  • Stress busting boxing
  • Core training workshop

Check out the short clip below to see what it's all about!

Click here for the downloadable PDF to see what we can offer.

For more information and bookings, contact

Alternatively, give us a call on 01209 615600 to find out more about how we can help your workplace.

Physical Activity Boxing


27 million working days were lost due to work-related illness in 2011/12.  Workplace ill health cost society an estimated £13.8 billion in 2010/11.


Establishing and using effective channels of communication that engage employees are a key component in promoting employee health.  Examples: Health Notice Boards, Team Briefings, Internet/Intranet, Email, Wage Packet Inserts, Staff Surveys. 

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